Load days for the body are comparable to training - they take little time, strengthen previous results, add new results in weight loss. They help to cleanse the body of toxins, toxins, excess water. Despite the fact that on a fasting day a person may experience weakness due to a changed diet, the next day there is inner lightness, glare in the eyes and the volume of problem areas decreases.
Unlike a traditional diet, Fridays are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, there will be stagnation.
Types of Fridays
Depending on the prevailing brands, you can choose:
- Carbs. The result is to limit protein and fat. During the day, only vegetables, fruits, cereals and juices are allowed.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable proteins.
- Fat. On such days, the emphasis is on cream, sour cream or ice cream.
Release dates are divided into mono and combined. In the first case, only one ingredient is allowed during the day. Such a diet is difficult to tolerate, so it should be arranged no more than once a week. The compound is held up to twice in seven days. On such days, it is allowed to combine several products from the same group at once.
Kashi
Millet, maize, wheat, oatmeal, rice or buckwheat are used. Porridge should be prepared in the usual way. Subject to such days three times a month, you can lose 1-2 kg in 30 days.
Implementing rules:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1, 5 liters. water;
- divide 1 kg of prepared porridge for the whole day.
If it is difficult to deal with hunger, add 100 g of vegetables or 50 g of dried fruit to your diet. On such days, drink herbal teas without sugar, unsweetened fruit drinks or plain water. If Greek is used to unload the body, then it is permissible to combine it with kefir with zero percent fat content.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such kernels, you should give light brown rice a choice. It also contains useful trace elements.
Apple
The advantage is the ability to use apples in different forms. The fruits are baked in the oven, juices, mashed potatoes are made from it. In addition to the taste, apples boast a large amount of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1, 5 kg of fresh apples, bake a third of the fruit. Such fruits contain large amounts of pectin. The rest is used in cooking. In addition, drink 5 glasses of juice or compote without sugar. Concentrate on sweet varieties, as the acid will only irritate the stomach.
There are a few things to keep in mind:
- Do not peel the fruit. It contains a large amount of fiber, which organizes the proper functioning of the gastrointestinal tract, removes toxins and toxins.
- A similar Friday is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerosis.
- You can chew apple seeds: they contain large amounts of iodine in easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluid. A one-day diet reduces edema, but without disturbing the water balance.
Kefir
Nutritionists are allowed to plan a one-day diet on kefir no more than once a week. The daily fee should be divided into 5-7 equal parts, which are consumed at regular intervals. You should drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
For kefir-Friday you need to prepare: dinner the day before should be light, before going to bed it is allowed to drink a glass of kefir or natural yogurt. After such a day, you should not immediately throw yourself on food. The next day, introduce cereals, vegetables, lean meats. If this is not done, the extra pounds will pay off.
Kefir should be up to 1% fat. Kefir monoday is considered to be the most effective as it can lose 2 kg of weight. It is permissible to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Varieties of kefir date:
- with apples;
- buckwheat porridge;
- cucumbers;
- bran.
Product composition is less effective, but allows you to diversify your diet. Make soup from kefir and cucumbers. To do this, chop the vegetables, pour in the drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. Every day you need to drink 1, 5 liters of kefir and eat 30 g of bran. Divide the latter into equal parts, add kefir. However, you must be prepared that such a combination is not suitable for people who are prone to flatulence, as bran causes increased gas production and abdominal discomfort.
cottage cheese day
Cottage cheese is a store of protein, so when you eat it, do not worry about feeling hungry. It stimulates the burning of fat mass, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1, 5 to 1, 8%, fresh green sweet apples. If you feel hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, for example whey, kefir or fermented baked milk. It is recommended to drink regular mineral water without gas. The amount of liquid should be calculated by the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a mixture of other things allows you to lose not only a few kilos:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones up, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, quenches hunger;
- with fruit - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it is difficult to tolerate all day without food alone on water. However, this method allows you to fully cope with excess weight. If there are no gastrointestinal problems, add lemon juice to one liter of water. Drink at least 2, 5-3 liters of water per day in small doses. You can also use filtered soda water without gas. Boiled liquid does not work.
Some nutritionists recommend using a mixture with green tea. In this case, the focus is on it and water is taken in between. If you have a problem with your digestive system, use freshly squeezed juice. They cleanse the intestines of feces, improve complexion.
It is easy to lose up to 2 kg of excess weight per day, but if you need harmful products the next day, the kilos will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. Such a Friday is not allowed for diabetes, frequent dizziness and cardiovascular disease.
Protein release
All foods high in protein make it easy to satisfy hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day along with their diet. To do this, take 0, 5 kg of breast. Rinse the meat, remove fat. Bring water to a boil, lower the chicken. Divide the breast into 5 equal portions, consume every 2, 5 hours. In between drink water, herbal tea, grapefruit juice, diluted with a little water.
You can use hard-boiled eggs. Liquid egg yolk is absorbed very quickly, so it becomes a feeling of hunger. It will take up to three hours to process a fixed type. On such a fasting day it is permissible to eat prunes, oranges and drink juice.
Confirmation days during pregnancy
If there is a significant weight gain during pregnancy, give your body a rest. Talk to your gynecologist or therapist before fasting. Vegetables are safe. Eat 1, 5 kg of cucumbers, peppers, cauliflower, pumpkin and zucchini per day. Some are eaten raw, others are cooked or used in salads.
As a salad dressing, you can use low-fat yogurt or sour cream.
On a protein day, lean meat or fish is steamed. As a supplement, drink 1, 5 liters of kefir. Divide the meal into 5-6 servings. Such days are usually tolerated by pregnant women without any problems. For breakfast, make a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk with a blender.
Unloading of grain involves the preparation of 300 g of buckwheat, a liter of kefir or milk. For a change, it is permissible to eat unground rice with vegetables.
How to end a fast?
Dinner must be no later than 20. 00. Drink a glass of water an hour before bedtime. The next day you can not throw yourself on a solid food with spices and sweets, as this will harm the body, the weight will return. Therefore, when cooking, do not use salt, limit fat.
Take a shower in the morning. It will help to cleanse the body of residues of unwanted substances. Breakfast should be light. Start it with honey water with lemon or a glass of vegetable juice. The diet should include milk and sour milk drinks. They will restore intestinal flora, vegetables and fruits to replenish vitamins.
Focus on hydrating. The day after unloading, use chicken broth or vegetable soup. Alternatives should be given low-calorie ingredients that need to be eaten in small portions. After eating, go for a walk, fresh air helps to speed up metabolism, allows you to absorb useful things quickly.